La 11.8.

A) e2,5m x 5

• 2 power clean + 1 split jerk
• @mid weight

B) e2,5m x 4

• 2 clean + 2 front squats
• @mid weight

C) Amrap 10′

• 10 wb
• 10 alt kb/db snatch
• 20 Du’s

Go for max effort!