Pe 10.7.

“MURPH DEMARCATION”

For Time (with a Partner)

• Buy-In: 1,000 meter Row
• 800 meter Run (together)
• 50 Pull-Ups
• 100 Push-Ups
• 150 Air Squats
• 800 meter Run (together)
• 30 Pull-Ups
• 60 Push-Ups
• 90 Air Squats
• 800 meter Run (together)
• 20 Pull-Ups
• 40 Push-Ups
• 60 Air Squats
• 800 meter Run (together)
• Buy-Out: 1,000 meter Row

  Partners run together. For everything else (row, push-ups, pull-ups, and air squats) one partner works at a time. Otherwise perform the work in the order written and break as needed.
• HUOMIO!!! Tämä(kin) treeni on mahdollista skaalata oman kuntotason mukaiseksi, joten kaikki reippaasti mukaan!