To 9.7.

Pre:

• scap & core

a) e75sec x 6

• 1 x Slowly from G to pocket + 1 x hi hang snatch + 1 x drop snatch @light weight

b) e1,5m x 6

• 1 x snatch + 1 x ohs

c) e1,5m x 6

• 1 x snatch