Pe 10.4.

Karanteenitreeni

a) Run

• 4x 800m
• 2 min rest after every set

b) 5 rounds

• 10 walkin lunge (+ weight)
• 10 bench dip
• 10 hollow to arch rotations (on the floor)
• 10 russian worm / ab-roll
• 30 sec handstand hold

Optional workout

a) emom 8

• 1 power clean + 1 power jerk
• add load after every set

b) For 15 min

• clean&jerk
• find heavy

c) e3m x 4

• 5 FS @add weight from prev week