Julkaistu:
La 11.4.
Karanteenitreeni
a) Punnerrus/leuka
- kortista #2 tai#3
b) For time
50-40-30-20-10
- Jumping jacks
- Situps
c) ”Brenton”
5 rounds for time of:
- bear crawl 30m
- standing broad jump 30m
Optional workout
a) e3m x 5
- 5 deadlift
- find heavy 5
b) e2,5m x 4
- 4 press + 6 push press
- 1 rep tank
c) Core work
Double tabata 20s on/10s off x 16 alternating 1.)+2.)
- mountain climbers
- burpee