Julkaistu:

Pe 1.10

a) 5x e2m

  • Snatch pull with pause at knee
  • Snatch pull
  • power Snatch

b) For 15 minutes, 6-8 rounds

  • 3-2-2-(2)-1-1-1-(1) Snatch pause at knee

Find challenging working weight (50-80% 1RM)

c) For 15 minutes, 5-7 rounds

  • Snatch

Work with challenging weight