Pe 1.10

a) 5x e2m

• Snatch pull with pause at knee
• Snatch pull
• power Snatch

b) For 15 minutes, 6-8 rounds

• 3-2-2-(2)-1-1-1-(1) Snatch pause at knee

Find challenging working weight (50-80% 1RM)

c) For 15 minutes, 5-7 rounds

• Snatch

Work with challenging weight