Julkaistu:

La 2.10

a) For 20 minutes, 3-4 rounds

  1. 3-5x tempo strict C2B / pull up
  2. 3-5x WB push press
  3. 3-5x backward slam ball throw
  4. 2×5 explosive box step up + knee kick

b) UiM 4, 9min AMRAP, 30-20-10 reps of:

  • Alternating Dumbbell Hang Clean-and-Jerks (22,5/15kg)
  • Butterfly Sit-Ups

Directly into, 30-20-10 reps of:

  • Alternating Dumbbell Hang Snatches (22,5/15kg)
  • Butterfly Sit-Ups