Julkaistu:

Pe 1.1

a) 5x e3m, 7-5-5-3-3 reps

  • BS (65-90% BS 1RM)

work with ascending weight

b) 10x e1,5m

  1. 3-10 tempo 20X1 pull-ups (scaling: C2B/negative PU)
  2. 3-6 depth jump push ups

c) Tabata, 8x 20s work / 10s off

  • Calorie row