Julkaistu:
La 2.1
Pre workout accessory scap. & core control work
a) 5 x e2m
- 2 x (Slow snatch pull + hi hang snatch)
b) For 30 minutes, 8-15 rounds
- Snatch
Find heavy of the day
Julkaistu:
Pre workout accessory scap. & core control work
a) 5 x e2m
b) For 30 minutes, 8-15 rounds
Find heavy of the day