Pe 08.06.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5

05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5

10:00- 15:00 3 position snatches

A) “Michael”

3 rounds

800 m run

50 Back Extensions

50 Sit-ups