Julkaistu:
La 09.06.
WU for 10’
0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5
05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5
A) 40’ Cleans
E2,5M x16, build to heavy
4x 2 Depth Jumps+ 2 Knee/ Box Jumps
4x 3 Position Clean
4x 1 Hang Power Clean+ 1 Power Clean
4x 2 Deadlift