Julkaistu:

La 09.06.

WU for 10’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5

A) 40’ Cleans

E2,5M x16, build to heavy

4x 2 Depth Jumps+ 2 Knee/ Box Jumps

4x 3 Position Clean

4x 1 Hang Power Clean+ 1 Power Clean

4x 2 Deadlift