Ma 9.12.

a) emom 8

• 1x power snatch + 2x tempo ohs  (2310) @easy/mod weight

b) e1,5m x 8

• 1x hang snatch + 1x snatch
• max load 75-80% 1rm, focus on technique

c) emom 9 (3 rounds)

1. 8 kangoroo squat
2. 1-3 skin the cat
3. 8 push press behind the neck (snatch grip)