Ma 6.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) Snatch pull

• e2,5m
• 4 x 4 @85% (of snatch 1Rm)

2) Snatch push press

• e2,5m
• 2 x 5 @65% (of push press 1Rm)
• 2 x 5 @70%

3) Emom 12′

• 6 GM @ 25% of DL 1Rm
• 45 sec Shuttle run
• 4-6 Stoh
• 45 sec T2b