Ma 29.10.

A) emom 5

• 1 high hang power clean +          1 power clean
• easy/mid weight

B) emom 5

• 1 clean & jerk
• @mid weight ~70-75% jerk 1rm

C) e1,5m x 6

• 1 clean
• 2rds 70%
• 2rds 75%
• 2rds 80% clean 1rm

D) For time

2 rounds

• 20 alt single arm kb snatch @24/16kg
• 25 burpee
• 30 air squat

Max effort!