Julkaistu:
Ma 29.10.
A) emom 5
- 1 high hang power clean + 1 power clean
- easy/mid weight
B) emom 5
- 1 clean & jerk
- @mid weight ~70-75% jerk 1rm
C) e1,5m x 6
- 1 clean
- 2rds 70%
- 2rds 75%
- 2rds 80% clean 1rm
D) For time
2 rounds
- 20 alt single arm kb snatch @24/16kg
- 25 burpee
- 30 air squat
Max effort!