Julkaistu:

Ma 29.10.

A) emom 5

  • 1 high hang power clean +          1 power clean
  • easy/mid weight

B) emom 5

  • 1 clean & jerk
  • @mid weight ~70-75% jerk 1rm

C) e1,5m x 6

  • 1 clean
  • 2rds 70%
  • 2rds 75%
  • 2rds 80% clean 1rm

D) For time

2 rounds

  • 20 alt single arm kb snatch @24/16kg
  • 25 burpee
  • 30 air squat

Max effort!