Ma 28.3.16 Team Effort

WU 15min

3 rds
300m Row
12 KB Clean+ Push Press

Shoulder Mob.

a)
4x 3 Weighted Pull- Ups+ 1 Front Lever max hold
( Leuat eksentrisiä jos tarpeen, kaveri voi ladata painoa kinttuihin)
15min

b)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
30min