Ti 29.3.16 Snatch+ BS

WU

1) Goblet Squats 3x 15, Hip side 2 sides 2x 10 per hip, Split Squats 3x 10 per leg, Hip airplanes 2x 10 per leg, Band Pull Aparts 3x 10
2) 20x  Tiptoe Snatch @stick/ bar
20min

a) SNATCH 5x 1

No Hook Grip, no moving the feet. @70% of 1RM Snatch. Target +5kg/ week if + 100kg and +2.5kg / week if -100kg.
20min

b) BACK SQUAT 4x 3

@80% of 1RM Back Squat. Target +10kg/ week if + 150kg and +5kg / week if -150kg.
10min

c) STIFF LEG DEADLIFT 4x 6

Work at 65% of 1RM Deadlift. Target +5kg/ week if + 100kg and +2.5kg / week if -100kg.Keep the weight consistent across the work sets.
10min