Ma 28.1.

a) emom 4

• 3 max high bxj

b) e1,5m x 6

• 2x pc + 2x pj @n 70% pj

c) e1,5m x 6

unbroken set

• 1x clean pull + 1x hang clean
• find heaviest set of the day

d) emom 10’ speed work

• 20 lunge jumps
• 4x 10m sprint run