Julkaistu:
Ma 25.1
a) Skill 20min
- ohjattu BMU / omatoimi RMU
b) 16 x EMOM
- Single DB/KB SLDL
- Single DB/KB bench press on a WB / floor press
- Single DB/KB HPC (hang power clean)
- Single DB/KB box step ups
30s on / 30s off
c) After workout accessory
- 15-30min easy aerobic exercise