Ma 25.1

a) Skill 20min

• ohjattu BMU / omatoimi RMU

b) 16 x EMOM

1. Single DB/KB SLDL
2. Single DB/KB bench press on a WB / floor press
3. Single DB/KB HPC (hang power clean)
4. Single DB/KB box step ups

30s on / 30s off

c) After workout accessory

• 15-30min easy aerobic exercise