Julkaistu:

Ti 26.1

a) 5 x e2m

  • 3-5 OHS @75-100% Snatch 1RM

b) 10 x e1,5m

  • 3 Snatches
  • 3 Burpees over the bar

Select the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

c) After workout accessory, 5 x e3m

  • 1-3 Snatch pull @100-130% Snatch 1RM