Ma 24.4.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

PartnerWOD

2 rds of:

1. Rope climb
2. Bxj
3. Hang Power snatch @43/30kg
4. Tire flip
5. Sled push
6. Wall climb
7. Pistol squat
8. Hang Power c+j @43/30kg

Work time 2 x 60s following 15s rest. 1 round is 20 min set total.

Perform all the  movements simultaneously with your partner. Go for max reps!

Rest 3min between rounds 1 & 2.