Ma 24.10.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.00/ 19.30

Clean High pull + Hang Power clean

• e1,5m for 8 rds
• 2 x 2 chp + 1 hpc
• keep it light!! focus on technique!

Clean + Jerk

• for 20 minutes find mid heavy to heavy set of 3 clean + 3 jerk