Ma 21.8.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) 20 min emom

• 0-5min: 5 power clean (touch&go)
• 5-10: 3 pc (increased weight)
• 10-15: 1 pc (every 30 sec)
• 15-20: 5 pc (decreased weight)

2) Conditioning

• 800m run
• rest 1,5 min
• 600m run
• rest 1 min
• 400m
• rest 30 sec
• 200m