Ti 22.8.

Päivän lähdöt:

• Klo: 6.30/9.00/18.15/19.15

1) Back squat

• E2m
• 5 x 5 @ 40-60% of 90%
• 5+ Pull ups
• rest for remaining time

2) 4-5 rounds

• 1 min Tire flips
• 5-8 Thruster (pick weight)
• 100m weighted run @ 20kg plate
• 2-3 Box jump (max height)
• 20-25 Abmat situps