Ma 2.10.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) Push press

• e 3m
• 3x 3

2) 4-5 rounds (rest as needed)

• 2-3 wall climbs
• 3-5 Strict pull up (⬆️ Weighted, ⬇️ Aussie pull up)
• 3-5 Ring dips (⬇️ Box dips)
• 5-8 Stoh (pick weight)
• 30-45s Reverse plank hold (⬇️ Hip bridge+hands clasped under hips)

Go by feel! There’s 5 min tc per round!