- klo: 6.30/9.00/18.15/19.15
e1,5m for 9 rds, alternating 3 movements
1) 10-15 wb (rest for remaining time)
2) 3-5 single arm plate ohs (r&l arm) @5/10 kg plate (rest for remaining time)
3) 3-5 hang power clean+push jerk @add your weight from easy -> ”Grace” weight (rest for remaining time)
- 30 Clean-and-Jerks (60/42,5kg)
Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.