Ma 19.12.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

Pause back squat

• E3m
• 5×5 with 3sec pause

row, pistols & box over lunges

4 rds, rest between rounds as needed

• 500m row
• 6+6 weighted box over lunges
• max rep pistol squats