Ma 18.10.

PRE-WORKOUT
Hollow Rock Practice

FOR TIME
15-12-9-6-9-12-15

• KB Swings (70/53#)
• KB Facing Burpees
• Knees-to-Elbows

At home workout:

8 Sets For Reps:

:20 Air Squats

– Rest :10

:20 Hollow Hold

– Rest :10