Ma 16.10.

Päivän lähdöt:

• klo 6.30/9.00/18.15/19.15

1) E3m x 5 rds

• 5 back squat @ 55-65%
• max rep Pull up

2) 4-5 rds (rest as needed)

• 6-8 Good morning @ pick weight
• 25 cal row
• 10-12 walking lunge (front rack)
• 10-15 k2e