Ma 15.10.

A) e2,5m x 5

• 1 hpc + 1 pc + 1 sp @ mid weight +2,5kg prev week

B) e2,5m x 5

• 3 clean + 3 fs @75% clean 1rm

C) amrap 10’

• 5 pc
• 10 dl
• 20 abmat situp
• @ 60/40kg