Ma 15.1.

Päivän lähdöt:

• klo 6.30/9.00/18.15/19.15

1) Gym weaknesses

• Practice For 20 min
• kipping pull up, t2b, rings, mu…

2) emom 12’

• 10+10m banded walk
• 40s hs walk step-up
• 20+20s banded core hold
• 30-40s back bend progressions