Julkaistu:
Ma 14.8.
Päivän lähdöt:
- klo: 6.30/9.00/18.15/19.15
1) 15 min Emom
- 10-15 double kbs @ 2x 16/12kg
- 5-10 Hspu/pike push up
- weighted walk/run @20kg plate (max distance)
- abmat situp (max rep)
- rest
2) 60s on 15s off for 15 minutes
- Rope climb
- Plank with plate (pick weight)
- Box over jump
- Sitting oh plate hold (pick weight)