Ma 14.1.

A) e1,5m x 5

• 2x ps + 2x ohs
• @easy weight, focus on technique

B) emom 12

• 1x snatch deadlift + 1x hang snatch
• @add weight every 2 sets, last 2-4 sets are heavy sets!

c) emom 15

1. weighted run @wb
2. 10 floor seated press @bar
3. 10 goblet squat @kb
4. 10 good morning @bar+weights
5. 10 bicep hammer curls @2x db