Julkaistu:
Ma 12.11.
A) e1,5m x 6
- 1x power snatch + 3x snatch balance
- easy weight/ fast drop +2,5kg prev week
B) e2m x 5
- 1 x snatch pull + 1x snatch
- @75% 1rm + 2,5kg prev week
C) emom 18
With partner
- 10 tire flip
- 4x 10m wb sprint run
- 10 wb floor mash
- 2 rope climb
- 45” battle rope
- 10 bxj