Ma 11.6.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5

05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5

10:00- 15:00 3 position snatches

A)

3-4 100-150m row sprints

B) ROW TEST 2,5k/ 3,75k/ 5k