Ti 12.06.

WU for 10’

0:00- 05:00 Kang Squat with press in squat
5:00- 10:00 Snatch start pos hold 10s to SNG Deadlift

A) 20’ Back Squat

E3M x5
5 Back Squat
Build to 5RM

B) 20’ E90S for 4 rounds

1) 10 Steps Double KB lunge walk
2) 10 Dips
3) 20 Mountain Climbers on 1 KB