Julkaistu:
Ma 11.3.
a) e2m x 5
- 5x snatch grip deadlift (slow release) @ 110-120% snatch 1rm + add weight from prev week
b) e1,5m x 10
- 5x pull up
- 10x sdhp @40/30kg
c) emom 10 Core work
- 10-20 russian twist
- 30-45 s superman hold
Julkaistu:
a) e2m x 5
b) e1,5m x 10
c) emom 10 Core work