Julkaistu:
Ma 10.5
a) For 15 minutes, 6-7 rounds
- 3 x Snatch
Focus on technique, find challenging working weight
b) 12x EMOM
- 3 Snatch
- 6 C+J
- 9 C2B
- 54 DU
(P reparing exercise for crossfit.com WOD 220421. Rx weights 60/45kg; scale as needed)
Julkaistu:
a) For 15 minutes, 6-7 rounds
Focus on technique, find challenging working weight
b) 12x EMOM
(P reparing exercise for crossfit.com WOD 220421. Rx weights 60/45kg; scale as needed)