Julkaistu:

Ma 10.5

a) For 15 minutes, 6-7 rounds

  • 3 x Snatch

Focus on technique, find challenging working weight

b) 12x EMOM

  1. 3 Snatch
  2. 6 C+J
  3. 9 C2B
  4. 54 DU

(P reparing exercise for crossfit.com WOD 220421. Rx weights 60/45kg; scale as needed)