Ma 1.7.

a) emom 5

• 2x clean + power jerk @load up to 65%1rm

b) e1,5m x 7

• 1x clean + jerk @find heavy

c) ”love you kb”

For time

• 200m run with kb
• 20 sdhp
• 20 kbs
• 20 kb box step overs
• 20 kb push press
• 20 kb front squat
• 200m run with kb