La 6.3

a) Skill 20min

• Kipping C2B / PU / Butterfly

b) 3-4 rounds, 20min, rest as needed, Skills ja gymnastics accessories

• 5-50 DU’s (choose rep amount that you should be able to get every round)
• 5-15m HSW / 1-3 x around the box HSW (legs on a box)
• 8-12 Straight arm power band pull downs
• 5-10 HSPU (scaling: Pike push up + deficit / legs on a box)
• 6-10 pistol squat progressions
• 1-5 BMU / 5-10 T2B (/K2E)