La 29.2.

a) Emom8
1x HPC
1x PC
uploading on every set
b) E1.5Mx 9
1x clean
1x clean&jerk

Find heavy (no failures)

c) E2.5M x 4

FS x 5  (1reps tank)

extra treeni.

E1.5m x 16
45” row- rem time alt a) & b)
a) db alt c&j
b) 10 x rower over burbee
tavoite sykealue 3- 4