LA 29.12.

A) e1,5m x 5

• 1 pc + 1pj + 1clean + 1 split jerk
• focus on technique
• @easy/mid weight

B) emom 5

• 1 clean
• add weight after every lift, last lift n.90% day 1rm

C) emom 5

• hang clean high pull
• unbroken set @mid/heavy weight

D) emom 5

• 3 front squat
• @easy weight, max explosive up

E) emom 10′

• 15 wb
• 10 t2b