Julkaistu:

La 27.10.

Deload

A) e2m x 5

  • 3 power clean + 3 power jerk
  • as explosive as possible!

B) e2m x 5

  • 3 pos clean @easy/mid weight
  • for quality

C) easy aerobic exercise

  • 200/150 cal row/ski/ab/bike/etc…