Julkaistu:
La 27.10.
Deload
A) e2m x 5
- 3 power clean + 3 power jerk
- as explosive as possible!
B) e2m x 5
- 3 pos clean @easy/mid weight
- for quality
C) easy aerobic exercise
- 200/150 cal row/ski/ab/bike/etc…
Julkaistu:
Deload
A) e2m x 5
B) e2m x 5
C) easy aerobic exercise