Pe 26.10.

Deload

e3m x 12 (rest rem time)

1. Set

• 10 deadlift @bw
• 5 bar over burpee
• 10 air squat

2. Set

• 10 pull up
• 10 push up
• 10 jumping lunge

3. Set

• 10 abmat situp
• 10 back extensions
• 30″ plank hold