To 19.07.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press behind neck
5:00- 10:00 3 position clean- Kang Squat

A)
5 min prep and wu
E3Mx 6
5 Power Clean, target 5RM
Compare to 30.06.

B)
AMRAP5
1 Cluster @45/30