Ke 18.07.

“Dirty Thirty”

For Time
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings @24/16
30 Lunges
30 Knees-to-Elbows
30 Push Press 25/15
30 Back Extensions
30 Wall Balls
30 Burpees
30 Double-Unders