La 20.8.

Päivän lähdöt:

• klo 10.00/ 12.00

MED BALL THROWS WITH PARTNER, 3 rounds

• 15 x situp+throw
• 15 x backward med ball throw
• 15 + 15 twist+ throw

TEST RUN+PULL UP

• 800m run
• pull up max rep
• tc 6,5/7,5 min

COOLDOWN 10′

• row 1000m (pace 2:00-2:40)
• mobility

_______________________________________________________________________