La 2.2.

a) e2m x 5

• 8 Deadlift @70% 1rm

b) e1,5m x 10

1. 10 kipping pull up/ butterfly pull up
2. 8 + 8 one arm kb/db bent over row

c) emom 10′ core work

1. 10 kb weighted hip extensions
2. 10 rotating plank