Pe 1.2.

a) emom 8′

• 3-4 snatch drop @easy weight, focus on technique

b) e1,5m x 8

• 3x snatch  (3 sec pause below knee)
• 2 rds @50%
• 2 rds @55%
• 2 rds @60%
• 2 rds @65%

c) e3m x 6

1. set

• 10 kb/db hang C&J
• 10 box step over burpee

2. set

• row 45″ afap
• row 45″ slow
• row 45″ afap
• row 45″ slow

3. set

• 1 round Cindy
• 3 rounds/150m  run around gym (1 round is 50m)

Scale if needed!