La 17.8.

a) emom 10

• 1 tall clean + 1 hang clean + 1 power jerk @ easy weight

b) e1,5m x 7

• 2x clean & jerk
• last set max 90%1rm

c) ”Surfer on acid”

For time

3 rounds

• 400m run
• 21 burpee

Max effort!