La 17.6.

Päivän lähdöt:

• klo: 10.00 Valmennus
• klo: 11.00-12.30 Open gym

1) Front squat

• e3m
• 1 x 5, 1 x 3, 1 x 1+

2) 4-5 rounds, rest as needed

• 15 cal row
• 10 steps lunge walk (front rack, pick your weight)
• max rep c2b/pull ups/ring rows
• 2-3 max height box jump